Train with the Best – Wrestling Camps for Future Olympians

Proven Coaching. Elite Training. Championship Results.

Stronger. Faster. Smarter. The Training You Need to Succeed.

Personalized Coaching

Tailored training to fit your needs and skill level.

Proven Training Method

Techniques designed for real competition success.

Stronger Mind & Body

Develop discipline, strength, and mental toughness.

What We Offer

Private Team Camps & Clinics

Custom camps to enhance skills, strength, and mental focus.

Coaches Seminars & Clinics

Leadership training to build a winning team culture.

Private Sessions – Individual & Group

Personalized training to sharpen technique and confidence.

Wrestling Consulting

Expert guidance to optimize coaching and program structure.

Athlete Consulting & Video Analysis

Detailed feedback to refine technique and improve performance.

Strength & Conditioning Programs

Customized workouts to boost power, agility, and endurance.

Our Achievements

About Steiner Wrestling

With over 30 years of coaching experience, Terry & Troy Steiner bring elite wrestling knowledge and proven training methods to every athlete and program they work with. From private team camps and individual sessions to consulting and seminars, they are dedicated to building champions both on and off the mat. Whether you’re looking to elevate your team’s performance or refine individual skills, Steiner Wrestling provides personalized, results-driven coaching tailored to your unique needs.

Steiner

Our Programs:

Private Camps & Clinics
Private Sessions
Consulting Services
Video Analysis & Assessment
Strength & Conditioning

Training Focus

Camp Length

Pricing

Technical Skills

1-Day Clinic

$3,000/day (Single Coach)

Hard Training Sessions

2-Day Clinic

$5,000/day (Both Coaches)

Strength & Conditioning

3-Day Camp

Travel & Lodging Additional

Mental Skills Training

4-Day Camp

Custom Pricing for Teams

Competition Readiness

5-Day Camp

Flexible Scheduling Available

Session Type

Focus Areas

Location

Pricing

8 Athlete Group Session

Muscle Memory & Confidence

Custom Locations for Teams

Individual Session: $125/hr

1-on-1 Individual Training

Technique Refinement

University of Minnesota

2 People: $200/hr

2-Person Small Group

Strength & Power Development

Bierman Athletic Building

3 People: $250/hr

3-4 Athlete Group Session

Agility & Speed Training

On-Site Training Available

4 People: $300/hr

6 Athlete Group Session

Mental Toughness & Strategy

Virtual Coaching

6 People: $350/hr

8 People: $400/hr

Program Consulting

Key Topics

Format:

Team Structure Optimization

Team Philosophy & Culture

In-Person Sessions

Coaching Leadership & Strategy

Strength & Conditioning Plans

Virtual Zoom Consulting

Training Methods & Periodization

Communication with Athletes

Custom One-on-One Planning

Athlete Development Plans

Marketing & Fundraising Strategies

Team-Wide Strategy Meetings

Feeder System & Recruiting

Budget Management

Follow-Up Support Available

Analysis Type

Evaluation

Pricing

Individual Match Breakdown

Strengths & Weaknesses Report

Individual Video Analysis: $100/hr

Technical Skill Evaluation

Customized Training Adjustments

Strength & Agility Assessment: $100/hr

Strength & Speed Assessment

Performance Data & Tracking

Mental Skills Training: Custom Pricing

Mental Performance Review

Competition Readiness Review

Full Athlete Breakdown: Custom Quote

Personalized Improvement Plan

Feedback from Expert Coaches

Package Deals Available

Workout Focus

Training Plan

Performance Goals

Strength & Power Development

Personalized Strength Programs

Increased Explosiveness

Speed & Agility Training

Sport-Specific Agility Drills

Faster Reaction Times

Endurance & Stamina Building

Periodized Conditioning Cycles

Improved Cardiovascular Endurance

Flexibility & Injury Prevention

Weightlifting & Bodyweight Training

Reduced Injury Risk

Recovery & Regeneration

Competition Prep Routines

Peak Performance in Competition

Meet the Coaches

Troy Steiner

Head Gopher Coach & NCAA Champion Wrestler

Terry Steiner

USA Wrestling Women’s National Coach & NCAA Champion

What They Say About Us

Unmatched Attention to Detail – Transformed My Technique!

Terry and Troy have an incredible ability to break down even the smallest technical details. I struggled with my positioning and setups, but after working with them, I finally understood the adjustments I needed to make. Their coaching is clear, precise, and incredibly effective. I’ve never felt more confident in my wrestling!

Jake S. High School Wrestling Coach

This Camp Was a Game - Changer for Our Entire Program!

We brought our team to a private camp, and it completely reshaped our approach. The workouts were intense, the mental training was eye-opening, and our athletes left with a new level of discipline. The Steiners bring a unique energy and expertise that’s hard to find. We’ll definitely be back next year!

Amanda R. Collegiate Wrestling Coach

One-On-One Coaching That Took My Performance to the Next Level

I’ve done a lot of training, but the private sessions with Terry and Troy were on another level. They pinpointed my weaknesses and helped me develop a strategy to improve them. After just a few sessions, I noticed major improvements in my speed, strength, and confidence on the mat. If you’re serious about wrestling, this is the best investment you can make!

Luis M. Competitive Wrestler

Expert Coaching with Real, Measurable Results

As a strength and conditioning coach, I’ve worked with a lot of different trainers, but the Steiners’ approach is one of the best I’ve seen. They don’t just focus on brute strength; they emphasize technique, endurance, and mental resilience. Their training is designed for success, and the results speak for themselves. Highly recommended for wrestlers at any level!

Bryan D. Strength & Conditioning Coach

Tough, Smart, and Strategic Training That Works!

I always thought I was training hard—until I worked with Terry and Troy. Their sessions pushed me to a whole new level of conditioning and technical precision. They showed me how to think smarter on the mat and execute moves with precision. I’ve never felt more prepared for competition!

Kyle K. Collegiate Wrestler

The Consulting That Reshaped Our Wrestling Program

Our team needed more structure, and after consulting with the Steiners, we completely revamped our approach. They helped us design better practice plans, improve communication between coaches and athletes, and create a winning culture. The impact was immediate, and our team has never been more motivated!

David P. Club Wrestling Director

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